Quick 5-Senses Strategy for Anxious Moments
Quick 5-Senses Strategy for Anxious Moments Sometimes, big feelings, negative emotions, and worries threaten to take us over. When this happens, we can use our bodies (our 5 senses) to reconnect and “ground” us. Grounding means purposely shifting my focus from what I am thinking and feeling to what I am experiencing physically right now […]