Being a full-time caretaker of your family and household is a role filled with immense joy, but it can also cause significant stress. SAHM burnout can be challenging to spot due to misperceptions that you have more free time and an “easier” role than parents who work outside their home. Here are some tips for relieving stress and experiencing fewer symptoms of burnout.
Avoid Negative Influences
The company you keep can profoundly impact your mental health. Distance yourself from those who fail to offer the support and understanding you need. Surround yourself with positivity and encouragement to stave off SAHM burnout.
Build Your Support System
Finding allies in your parenting journey is crucial. Seek out fellow moms through various avenues like playdates, school events, or community groups. Remember, sharing your experiences with those who empathize can be incredibly therapeutic.
Prioritize Self-Care
It’s a common misconception that self-care equates to neglecting family duties. On the contrary, looking after yourself is vital to maintain the energy and enthusiasm needed to care for your family. Don’t hesitate to indulge in activities that rejuvenate your spirit – like a hobby, a class, or even a part-time freelancing job you can do from home.
Strengthen Your Partnership
Your relationship with your partner plays a pivotal role in navigating the parenting journey. Dedicate time each day to connect with your significant other. Parenting is a team effort, and involving your partner can provide much-needed relief. Let them take charge sometimes, even if their methods differ from yours. This shared responsibility is beneficial for the kids and your relationship.
Manage Technology Use
In a world where technology is omnipresent, it’s vital to be mindful of your screen time. Excessive phone use, especially platforms like Instagram, can lead to unrealistic comparisons, added stress, and SAHM burnout. Try to set aside gadget-free times to reconnect with yourself and your family.
Silence Your Inner Critic
Many people have a negative internal monologue. When self-doubts inevitably arise, challenge them and remember that no one is perfect. Parenting is about doing your best, not achieving perfection.
Emphasize Rest
Sleep deprivation can be a significant contributor to SAHM burnout. Ensure you and your children get enough rest to function at your best.
Learn to Say No
It’s OK to decline additional responsibilities. Overcommitting can lead to exhaustion and stress. Set limits and prioritize your tasks to maintain a balanced life. Build in downtime for yourself and your family to relax and recharge. A jam-packed schedule can quickly become more than you can realistically keep up with.
Encourage Independence in Children
Allowing your children to take on age-appropriate tasks fosters their independence and eases your load. It’s a win-win situation – your child learns valuable skills, and you get some much-needed relief from a few tasks on your to-do list.
Take Breaks
Every mom deserves a break. Explore various options like mom’s-day-out programs, babysitting co-ops, or quiet time for yourself. Use this time to engage in activities you enjoy, not chores or errands.
Recognize Signs of Stress
Be vigilant about the signs of stress. Regularly evaluate your well-being and take steps to address any feelings of being overwhelmed. Remember, you can’t take care of your family unless you take care of yourself.
Helping Families and Children Thrive
SAHM burnout is a real and challenging experience, but prioritizing stress relief makes it possible to navigate successfully. Your well-being is as important as your family’s. Remember, when you’re well and happy, you’re at your best for those you love.
At Project Play Therapy, we know it takes a village to raise a child. Our multidisciplinary experts create an environment that allows your child to reach their fullest potential. If your child needs help with various aspects of their development, contact us today to learn how working with us can benefit you.