As pediatric therapists, we know that movement is more than just exercise—it’s the foundation of how children learn and grow. From rolling over as infants to climbing on the playground, every wiggle, stretch, and jump helps build the brain pathways that support attention, memory, and problem-solving. But how exactly are movement and learning connected? Let’s explore!
Why Movement Matters for the Brain
Movement doesn’t just strengthen muscles—it strengthens the brain, too! Research shows that physical activity increases blood flow to the brain, which boosts focus and memory. When kids move, they are:
- Building neural connections that support reading, writing, and math skills.
- Improving executive functioning (the brain’s ability to plan, focus, and organize).
- Strengthening self-regulation skills, helping kids manage big feelings and transitions.
In short: kids who move, learn better.
Examples of Movement Supporting Learning
Everyday play can have a big impact on school readiness and academic success:
- Crossing the midline activities (like crawling or reaching across the body) help with reading and writing fluency.
- Balance and core activities (like sitting on a wobble cushion or standing on one foot) support attention and posture for classroom learning.
- Rhythm and movement games (like clapping to songs) build early literacy and math skills.
- Outdoor play (running, climbing, jumping) enhances problem-solving and creativity.
What Parents Can Do at Home
You don’t need fancy equipment to help your child use movement as a learning tool. Here are a few simple activities to try:
- Play “Simon Says” to practice listening, sequencing, and motor planning.
- Encourage animal walks (bear crawl, crab walk, frog jumps) to build strength and coordination. Download our FREE musical animal walks here. Find more on our resource page too!
- Try movement breaks during homework—10 jumping jacks or a stretch can refocus attention.
- Dance to music! Rhythm and movement together make learning fun and memorable.
When to Seek Support
If you notice your child struggling with balance, coordination, or attention, an occupational or physical therapist can help. Therapy sessions use play-based movement to strengthen both motor skills and cognitive skills, setting your child up for success at home, school, and beyond.
This article was developed with the support of AI writing assistance. It was reviewed and approved by our amazing team of therapists at Project Play!