How to Make a Calm Down Playlist

How to Make a Calm Down Playlist

Let’s talk about calm down music! Have you ever turned on calming music and taken deep breaths as a way to cope when you’re feeling stressed? Music is a great way to support self-regulation and soothe feelings of tension, anxiety, and frustration.    Just like adults, children and teenagers need validation and time to process […]

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Anxiety in Children

Anxiety in Children

Anxiety in Children Mental health is just as important as physical health. Therefore, it is important to take care of both! Many adults are often able to verbally state their emotions. However, children will showcase their emotions differently. It is important to recognize the signs in your child, as well as, provide them with healthy […]

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