How to Make a Calm Down Playlist

How to Make a Calm Down Playlist

Let’s talk about calm down music! Have you ever turned on calming music and taken deep breaths as a way to cope when you’re feeling stressed? Music is a great way to support self-regulation and soothe feelings of tension, anxiety, and frustration.    Just like adults, children and teenagers need validation and time to process […]

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Movement Song

Movement Song

Let’s get moving and grooving! Physical activity is an important part of your child’s overall well-being, and what better way to get up and moving than with music?? Physical activity can improve mental well-being, increase focus and attention, support sensory regulation, and more. In this season of online learning and staying at home more often […]

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Using Music for Transitions

Using Music for Transitions

It’s time to transition… Transitions can be difficult for kids of all ages. It can be hard to transition from one task to another, between classes, and especially from favorite activities to things that might not be as preferred, like from play time to their bedtime routine. Music can be a helpful tool for making […]

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Songs About Seasons

Songs About Seasons

Time to learn about the seasons!! Music is a great way to make learning information fun! Music can help children memorize everything from the alphabet, to their phone number, to facts about the world around them.    Check out this video from our Music Therapist to help your child remember the four seasons. The lyrics […]

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Music Education

Music Education

Music in Our Schools Many people know that there are endless benefits to music and a variety of ways music can be included in our day to day lives. However, did you know that music can be used as a form of therapy, especially in our school systems?! Today our Music Therapist is going to […]

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